Water | 9.06g |
Energy | 349.0kcal |
Energy | 1462.0kJ |
Protein | 11.6g |
Total lipid (fat) | 1.88g |
Ash | 5.94g |
Carbohydrate, by difference | 71.51g |
Fiber, total dietary | 2.7g |
Sugars, total | 4.97g |
Sucrose | 2.5g |
Glucose (dextrose) | 0.17g |
Fructose | 0.23g |
Lactose | 0.7g |
Maltose | 1.37g |
Galactose | 0.0g |
Starch | 58.73g |
Calcium, Ca | 28.0mg |
Iron, Fe | 2.75mg |
Magnesium, Mg | 35.0mg |
Phosphorus, P | 131.0mg |
Potassium, K | 204.0mg |
Sodium, Na | 2152.0mg |
Zinc, Zn | 0.82mg |
Copper, Cu | 0.14mg |
Manganese, Mn | 0.655mg |
Selenium, Se | 37.8??g |
Vitamin C, total ascorbic acid | 2.3mg |
Thiamin | 0.86mg |
Riboflavin | 0.433mg |
Niacin | 5.703mg |
Pantothenic acid | 0.595mg |
Vitamin B-6 | 0.127mg |
Folate, total | 122.0??g |
Folic acid | 109.0??g |
Folate, food | 13.0??g |
Folate, DFE | 198.0??g |
Choline, total | 8.8mg |
Vitamin B-12 | 0.3??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 25.0??g |
Retinol | 7.0??g |
Carotene, beta | 208.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 371.0IU |
Lycopene | 925.0??g |
Lutein + zeaxanthin | 37.0??g |
Vitamin E (alpha-tocopherol) | 0.43mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.16mg |
Tocopherol, gamma | 0.17mg |
Tocopherol, delta | 0.07mg |
Tocotrienol, alpha | 0.08mg |
Tocotrienol, beta | 0.81mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.1??g |
Fatty acids, total saturated | 0.368g |
4:0 | 0.015g |
6:0 | 0.004g |
8:0 | 0.02g |
10:0 | 0.021g |
12:0 | 0.018g |
14:0 | 0.017g |
15:0 | 0.003g |
16:0 | 0.201g |
17:0 | 0.002g |
18:0 | 0.058g |
20:0 | 0.003g |
22:0 | 0.003g |
24:0 | 0.002g |
Fatty acids, total monounsaturated | 0.292g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.003g |
16:1 c | 0.003g |
16:1 t | 0.0g |
17:1 | 0.001g |
18:1 undifferentiated | 0.283g |
18:1 c | 0.239g |
18:1 t | 0.045g |
20:1 | 0.005g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.497g |
18:2 undifferentiated | 0.47g |
18:2 n-6 c,c | 0.459g |
18:2 CLAs | 0.001g |
18:2 t not further defined | 0.009g |
18:3 undifferentiated | 0.027g |
18:3 n-3 c,c,c (ALA) | 0.027g |
18:3 n-6 c,c,c | 0.0g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.054g |
Fatty acids, total trans-monoenoic | 0.045g |
Fatty acids, total trans-polyenoic | 0.009g |
Cholesterol | 1.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |